by Joanne Jolee
Regular exercise strengthens our immune systems and helps to combat flus and many other types of illnesses. For months our gyms have been shut down at a time when exercise is one of our best and most needed therapeutics. So how do you motivate yourself to workout at...
by Joanne Jolee
Where is inspiration? How do you find it? “Inspiration is ever ready; it floats around us like tuned wireless vibrations waiting to be picked up by a sympathetic receiver.” So how do we tune in this this ever-ready inspiration? Today I will give you practical tips to...
by Joanne Jolee
What can you do once you reach an impasse and the lid has blown off? Good communication can solve many problems and is a skill that we must develop. In a healthy marriage we listen and we are listened to. Each party speaks freely and feels safe sharing private...
by Joanne Jolee
Increase your lung capacity, strengthen your immune system and release the feel-good endorphins that come with the joy of music. Learn the breathing techniques taught by world-renowned singing teachers. Link to coaching page. HERE SUBSCRIBE FREE - Join Joanne...
by Joanne Jolee
Right now we have real concerns: our health, the economy, our jobs at stake, the heavy weight of uncertainty. Our emotional and mental condition is high on the importance list. We only have two choices. Number one, we become miserable and succumb, or two, we choose to...
