Are you hungry to surge forward in your life, to leap over the blocks in front of you, but you feel stuck, want help and are unsure if you need a therapist or a life coach? If you are trying to understand the difference between a therapist or a life coach, a life coach is professionally trained to help you maximize your full potential and achieve your desired results.

Life coaching is forward-looking and works from the foundation of your strengths. We talk about bright futures and how we are going to get there.

A therapist helps identify issues from the past digging into your subconscious mind to discover what is creating the problems in your life and preventing you from moving forward. Therapists analyze past events as a way of understanding current behavioral patterns.

– An analogy from the sailing world and course corrections

– A question to ask yourself

– What can a therapist do for me and what can a life coach do for me

– Self-therapy

– A recommendation before you make a decision “A coach just has a different perspective. Still to this day, the best have coaches because the coach can see what you can’t see because you’re in the forest, they’re outside of it.” Tony Robbins

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Music: Joanne’s recent creative work